Mindful not ‘Mind Full’

Mindful not ‘Mind Full’

Being mindful is about what you are thinking and feeling, in the here and now. It is a technique used to observe everything that is happening around you, without commenting on it. Mindfulness is about recognising your fears and anxieties when they arise, but not...
Finding My Smile

Finding My Smile

You know it’s there and you WILL find it again. Or perhaps you already have 🙂 Here are some comments from people just like you that we have helped through our outreach work, our get-togethers, our workshops and through this website: “Being able to meet and talk...
There and Back Again: A FND Story

There and Back Again: A FND Story

In 2014 I was diagnosed with FND, and I had never heard of it. At first I was sceptical, wondering if it was just another medical label just to keep me happy. I have been ill most of my life and had got used to being dismissed. All my life I had received a different...